Say goodbye to ordinary and boring rooster. These baked rooster breasts are juicy, tender, and completely seasoned – and so they’re really easy to make!
- Taste: Completely seasoned and juicy, oven-baked rooster is a straightforward go-to anytime. This rooster pairs effectively with virtually any aspect dish.
- Talent degree: Season, bake, and serve with just one dish to clean.
- Prep be aware: Double the recipe and meal prep to make use of all week lengthy.
- Really useful instruments: An affordable meat thermometer is my primary kitchen advice for excellent proteins, particularly rooster.
Ingredient Ideas For Baked Rooster Breasts
- Rooster: Use boneless, skinless rooster breasts which are comparable in measurement so that they cook dinner evenly. On this recipe, I take advantage of 5-7 ozbreasts.
- Oil: Olive oil helps the seasonings stick and helps with browning. Any mild tasting oil can be utilized.
- Seasonings: Within the recipe under, I take advantage of a easy seasoning combination; you should utilize your favourite bought combination or a mix out of your spice cupboard.
Seasonings For Rooster Breasts
This rooster is flexible, you should utilize your favourite seasoning blends like Greek Seasoning, Cajun Seasoning, or a easy lemon pepper blend.
Make it a meal: Add complete mushrooms, thinly sliced onions, sliced zucchini, and strips of colourful bell peppers to the sheet pan and bake up an immediate veggie aspect dish.
Ideas for Juicy Rooster
- Cooking time: My primary tip is to make sure the rooster isn’t overcooked, because it’s very lean. Utilizing a meat thermometer, cook dinner to 165°F.
- Cooking temp: I cook dinner at a excessive temperature to get good browning on the skin whereas conserving the meat tender. Bake rooster breasts at 400°F for 21 to 26 minutes.
- Relaxation time: Let the meat relaxation after cooking to permit the juices to recirculate again into the meat, conserving it additional juicy.
Serving Ideas
This baked rooster breast recipe pairs with virtually something from Oven Roasted Potatoes to Seasoned Rice! They’re excellent served as is, over a simple tossed salad, or for meal prep all week.
Leftover Rooster Breasts/Meal Prep
Retailer leftover baked rooster breasts in an hermetic, coated container within the fridge for as much as 4 days. Rooster will be sliced or chopped and frozen for meal prep.
Take pleasure in chilly rooster on a cobb salad, or in a chicken salad. Reheat leftovers within the microwave, in a pan on the stovetop, or wrapped in foil within the oven. Add rooster to a baked mac and cheese or chicken pot pie.
Extra Rooster Breast Recipes
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Baked Rooster Breast
Baked rooster breasts are a easy and delicous – they’re excellent for dinner or meal prep!
Forestall your display from going darkish
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Preheat the oven to 400°F. Flippantly grease a rimmed baking pan or line it with parchment paper.
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In a medium bowl, mix rooster breasts, olive oil, Italian seasoning, seasoned salt, paprika, and black pepper. Combine effectively to coat.
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Switch the rooster to the ready pan and bake uncovered for 21 to 26 minutes or till the rooster breasts attain an inside temperature of 165°F.
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Switch to a plate or chopping board and relaxation for five minutes earlier than slicing.
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Lower into slices and drizzle with the juices.
Rooster breasts can range in measurement from 5 ozto 10 oz. The cooking time listed is for average-sized boneless breasts, 5oz to 7oz every.
If the rooster breasts are very thick on one finish, pound with a meat mallet to a extra even thickness.
Retailer rooster in an hermetic container within the fridge for as much as 4 days. Reheat within the oven, on the stovetop in a pan, or within the microwave. Or, rooster breast will be added to soups, salads, or casseroles!
Energy: 236 | Protein: 40g | Fats: 7g | Saturated Fats: 1g | Ldl cholesterol: 120mg | Sodium: 412mg | Potassium: 696mg | Vitamin A: 100IU | Vitamin C: 2.2mg | Calcium: 15mg | Iron: 0.8mg
Diet info offered is an estimate and can range primarily based on cooking strategies and types of elements used.
Course Rooster, Dinner, Entree, Predominant Course
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