Podcast Episode #140: “Dispelling Myths Abou...

Have you ever ever peed your pants whereas figuring out? In that case, you will have heard that it’s regular after you’ve had youngsters and as you grow old. You may additionally have been informed that you’ll want to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, ladies have been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above continued as ladies believed that they “simply needed to cope with it”, put on black leggings on soar rope days, and put on panty liners each day simply in case. However you don’t must endure with leaks.

Moreover, in the event you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different remedies, it’s time to take a look at your pelvic flooring muscle tissue — which will be contributing to the entire above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and offers steering on the best way to advocate for your self as you navigate the well being care system searching for solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic flooring dysfunction is a standard subject that may be addressed by a holistic method.
• Respiration strategies, posture correction, and way of life adjustments can have a major impression on pelvic well being.
• Discovering the best healthcare crew is essential for correct prognosis and remedy.
• Frequent myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the assumption that it solely impacts ladies who’ve had kids, ought to be dispelled

Get extra data on our podcast here and be certain to subscribe on iTunes so that you simply by no means miss an episode!

What subjects would you wish to see us cowl in upcoming episodes? —Alison

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