Podcast Episode #141: "Up Your Restoration Sport for Lively Ladies" with Sage Rountree

It looks like each day somebody on social media is making an attempt to promote me one thing else they are saying is “one of the best ways to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery change into so goddamned sophisticated?? Name me old style however this gal most well-liked the times when one of the best ways to get better was merely about getting the correct amount of sleep, meals, and enjoyable.

In this episode, I choose the mind of top-of-the-line restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We speak about methods to know when you’re recovered and one of the best ways to get better that can price you completely nothing. Whether or not you’re an athlete, an energetic particular person, an adventurer, or Kind-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you’ll be able to carry out nicely in your sport or in your life for years to come back.

Episode 141 Highlights With Sage Rountree:

Yoga for energetic girls focuses on restoration and growing consolation with consolation.
Restoration is important for efficiency and longevity in sports activities and in life.
Hearken to the physique’s indicators and take relaxation when wanted.
Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
Resting coronary heart price can be utilized to measure restoration.
Enhancing restoration entails doing actions that deliver pleasure and leisure.
Select yoga courses on the fitness center which can be appropriately paced and targeted on restoration. Restoration is important for athletes and energetic people to forestall burnout and damage.
Yoga is usually a invaluable software for restoration, nevertheless it’s essential to decide on the best observe and modify it based mostly in your coaching wants.
Designing a customized yoga observe at dwelling is usually a handy and efficient method to complement your coaching and actions.
Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
Restoration ought to be gratifying and convey pleasure. Discover actions and practices that make you are feeling good and enable you to calm down.