Experience the Best of Both Worlds – High-Quality Products Paired with Incredible Discounts!

Podcast Episode #141: “Up Your Restoration S...

It looks like each day somebody on social media is making an attempt to promote me one thing else they are saying is “one of the best ways to get better” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however surprise, when did recovery change into so goddamned sophisticated?? Name me old style however this gal most well-liked the times when one of the best ways to get better was merely about getting the correct amount of sleep, meals, and enjoyable.

In this episode, I choose the mind of top-of-the-line restoration specialists I do know, Sage Rountree. The factor I really like most about Sage is that she retains it easy. We speak about methods to know when you’re recovered and one of the best ways to get better that can price you completely nothing. Whether or not you’re an athlete, an energetic particular person, an adventurer, or Kind-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you’ll be able to carry out nicely in your sport or in your life for years to come back.

 

Episode 141 Highlights With Sage Rountree:

  • Yoga for energetic girls focuses on restoration and growing consolation with consolation.
  • Restoration is important for efficiency and longevity in sports activities and in life.
  • Hearken to the physique’s indicators and take relaxation when wanted.
  • Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving talents.
  • Resting coronary heart price can be utilized to measure restoration.
  • Enhancing restoration entails doing actions that deliver pleasure and leisure.
  • Select yoga courses on the fitness center which can be appropriately paced and targeted on restoration. Restoration is important for athletes and energetic people to forestall burnout and damage.
  • Yoga is usually a invaluable software for restoration, nevertheless it’s essential to decide on the best observe and modify it based mostly in your coaching wants.
  • Designing a customized yoga observe at dwelling is usually a handy and efficient method to complement your coaching and actions.
  • Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and take heed to your physique’s wants.
  • Restoration ought to be gratifying and convey pleasure. Discover actions and practices that make you are feeling good and enable you to calm down.

Get extra data on our podcast here and be positive to subscribe so that you just by no means miss an episode!

What matters would you wish to see us cowl in upcoming episodes? —Alison

Wish to sponsor the present? Yay! Drop us a notice at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!

Trending Merchandise

0
Add to compare
Moveable Pilates Bar Package with Resistance Bands...

Moveable Pilates Bar Package with Resistance Bands...

$39.99
0
Add to compare
- 53%
Fit Simplify Resistance Loop Exercise Bands with I...

Fit Simplify Resistance Loop Exercise Bands with I...

Original price was: $20.95.Current price is: $9.95.
0
Add to compare
- 20%
LALAHIGH Moveable Residence Health club System: Ma...

LALAHIGH Moveable Residence Health club System: Ma...

Original price was: $39.99.Current price is: $31.99.
0
Add to compare
- 17%
Acteon Microfiber Fast Dry Gymnasium Towel, Silver...

Acteon Microfiber Fast Dry Gymnasium Towel, Silver...

Original price was: $29.95.Current price is: $24.95.
0
Add to compare
EAST MOUNT Twister Arm Exerciser – Adjustabl...

EAST MOUNT Twister Arm Exerciser – Adjustabl...

$49.99
0
Add to compare
- 43%
Dwelling Health club All in One Train Gear 5 Pace ...

Dwelling Health club All in One Train Gear 5 Pace ...

Original price was: $699.99.Current price is: $399.99.
0
Add to compare
- 25%
WALITO Resistance Bands Set – Exercise Bands...

WALITO Resistance Bands Set – Exercise Bands...

Original price was: $29.99.Current price is: $22.39.
0
Add to compare
Real Essentials 5 Pack: Men’s Mesh Athletic ...

Real Essentials 5 Pack: Men’s Mesh Athletic ...

$35.99
0
Add to compare
- 7%
Mythinglogic Yoga Mat Storage Racks,Dwelling Healt...

Mythinglogic Yoga Mat Storage Racks,Dwelling Healt...

Original price was: $139.99.Current price is: $129.99.
0
Add to compare
ABS Stimulator, Ab Machine, Belly Firming Belt Mus...

ABS Stimulator, Ab Machine, Belly Firming Belt Mus...

$23.95
.

We will be happy to hear your thoughts

Leave a reply

TopBargainHunt
Logo
Register New Account
Compare items
  • Total (0)
Compare
0
Shopping cart